Mit Lyngemetoden

The content of this app is only available in Danish.

The Lyngemetoden app is for you if you want concrete tools to develop a strong mindset.

The Lyngemetoden is the worlds first mental training program, where you get a simple recipe for exactly what you can do differently to train away worries, overthinking, stress, anxiety, or depression.

In the app, you will find the Lyngemetodens mental training program. The program is based on 32 powerful mental tools, through which you will learn and understand new life principles:

How problems and distress arise - and how to avoid them
How to let go of thoughts and things that shouldnt be in your life
How to create a healthy and successful life in peace and balance
In the program, you will receive:

Daily 10-minute inspiring video training sessions by Søren Lynge
Weekly mental tools that will transform your mindset
Personal support and guidance via Zoom
Regular one-on-one sessions with your personal mental trainer
After enrolling in the program, your mental trainer will immediately contact you and create your unique program based on your specific needs.